The HypnoBirthing course is built around six main areas. Today we look at Affirmations and how to make them work.
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Download HypnoBirthing: For a Calm & Comfortable Birth MP3 and experience the magic of Affirmations now!
Most people have heard of the Law of Attraction. Its a theory that like attracts like, that what you focus on is what you get, be this a positive or negative experience. It sounds very simple but for 99% of people, the Law of Attraction doesn’t work. This is very simply because their conscious mind and unconscious mind are not in harmony with each other.
We all have beliefs, habits and values stored in our unconscious. Some we are aware of and some we aren’t. When it comes to birthing, unfortunately from a very young age, our unconscious has been bombarded with images and ideas about birth that simply aren’t true. We are taught to believe birth is a painful, medical emergency, full of drama, screaming and waters breaking at the most inopportune time.
During our HypnoBirthing course, we examine why this is and parents experience a very powerful exercise to clear these unconscious beliefs, leaving your mind open to the possibility of a positive, gentle birth.
Affirmations play a very important part in this process as the continued exposure to the affirmations result in changes in behaviour, habits, actions and reactions, basically you begin to truly believe and accept what the affirmations say.
Affirmations during birth keep you motivated and your mind focused on the goal of birthing your baby. They change the way you think and behave. Affirmations keep you positive and energised.
There are some rules when it comes to writing affirmations, that’s why we have taken done the hard yards and come up with a range of affirmations, perfect for the pregnant or labouring woman.
We have decided to gift you leading edge hypnosis recording containing a track of wonderful birthing affirmations (Track 2). When listened to daily, it will help you enjoy a calm and positive mindset, and can shorten labour and reduce discomfort significantly.
Learn more about our HypnoBirthing classes here.